Catalog Search Results
Author
Publisher
Ballantine Books
Pub. Date
[2012]
Language
English
Description
"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty ... ensures that you'll never get bored by the same static workout."--Provided by publisher.
99) Get your body back after baby: weight loss, nutrition, exercise, relationships, sex, breastfeeding
Publisher
Triumph Books
Pub. Date
c2009
Language
English
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